This is the beginning of your journey towards a more balanced and plentiful life. Taking care of our mental health must be a priority in our lives, not something we can think of as optional. “The Well-being Journey: A Journey Towards Mental Health” is a guide designed to help you navigate through the complex yet interesting landscape of the human mind, providing you with skills, techniques, and reflections that aim to accompany you towards a more satisfactory life. This ebook offers a comprehensive approach that combines solid psychological facts with practical strategies for self-care.